11/16/21

A Blissful Voyage: 7-Minute Guided Visualization | Release Your Worries to the Ocean

Find a comfortable seat and listen to the soothing ocean waves as Heather guides you through your imagination. You will be transported through a serene maritime forest to a soothing beach. Leave your worries behind and surrender them to the gentle waves of the ocean.

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Loving Kindness Meditation: A Guided Video for Heartfelt Happiness

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Heartbeat Meditation for Deep Connection and Mindful Awareness